![]() It may feel like your brain is tormenting you, but according to clinical psychologist Deborah Vertessy, we do this out of the primitive need to protect ourselves. So why does our brain seem to cherrypick these random, and somewhat negative, thoughts as we are trying to fall asleep? We're protecting ourselves While there is no single name for this experience - so let's call it "bed brain" - there are ways to combat these kinds of sleep-depriving thoughts. Or simply how you don't call your dad enough. Or that time you were Facebook stalking your partner's ex and accidentally sent them a friend request (smooth). Like that time you blanked on a colleague's name halfway through introducing them to someone. ![]() doi:10.1016/j.jpsychores.2016.11.Just as you're trying to wind down, it decides to play a compilation of some of your most embarrassing, regretful and cringe-worthy memories on shuffle. ![]() The association of perseverative negative thinking with depression, anxiety and emotional distress in people with long term conditions: A systematic review. Trick L, Watkins E, Windeatt S, Dickens C. The negativity bias, revisited: Evidence from neuroscience measures and an individual differences approach. Positive activities as protective factors against mental health conditions. Social mishap exposures for social anxiety disorder: An important treatment ingredient. Guilford Press 2016.įang A, Sawyer AT, Asnaani A, Hofmann S. Mind over Mood: Change How You Feel by Changing the Way You Think. 2nd ed. Psychopathology and thought suppression: A quantitative review. The impact of cognitive restructuring and mindfulness strategies on postevent processing and affect in social anxiety disorder. Shikatani B, Antony MM, Kuo JR, Cassin SE. The Wiley Handbook of Cognitive Behavioral Therapy. Does mindfulness attenuate thoughts emphasizing negativity, but not positivity?. Mindfulness-based interventions in counseling. It often leads people to blame themselves for things they have no control over.īrown AP, Marquis A, Guiffrida DA. Personalization and blame: This thought pattern involves taking things personally, even when they are not personal.This can escalate negative feelings and increase anxiety. For example, if you are feeling nervous, emotional reasoning would lead you to conclude that you must be in danger. Emotional reasoning: This involves assuming that something is true based on your emotional response to it.Such statements are often unrealistic and cause people to feel defeated and pessimistic about their ability to succeed. "Should" statements: Thinking marked by "should" statements contribute to a negative perspective by only thinking in terms of what you "ought" to be doing.Someone who labels themselves as "bad at math," for example, will often feel negative about activities that involve that skill. Labeling: When people label themselves in a negative way, it affects how they feel about themselves in different contexts.This can make negative experiences seem unavoidable and contribute to feelings of anxiety. ![]()
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